How to Make Your Emotions Decisions

Always remember that an emotion is a decision. Take 10 seconds, breathe. Before you decide to get angry, decide are you going to get angry? Right. And it's okay to react whatever way you want. There's so much information inside of the emotions that we just don't like as humans. Anger, jealousy, rage, fucking, whatever it is. You're about to outgrow the shell. And have to crawl into the bigger shell. Isn't that crazy? So like, yeah, I mean, it's important, man. It's important because little things too. He goes, I'll be in any situation. But decide. Exactly.