Meditation: Befriending Your Inner Life
Tara Brach
00:00
Feeling a Softening Belly
Breathing deep into the torso, you can visualize and sense the curve of the smile spreading through the pelvic region. Perhaps you can let this next breath be received in a softening belly. Laxing, opening to the sensations there. Feeling from the inside out the sensations and the aliveness through the whole midsection of your body.
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