Dietitian's Dilemma: Eating Disorders & Nutrition - Shebani Sethi, MD
Human Performance Outliers Podcast with Zach Bitter
00:00
Are You Absorbing the Nutrients From Your Diet?
The brain has this delicate balance of neuro transmitters, ray and chemical messengers. If you have more sugar and ultra process foods, the problem is your body can't really absorb those nutrients that you're having. Most people with metalbolicdis function have nutrition deficiencies, and they're mell nourished. And there's growing evidence that you can build a more resilient brain through lens of inflammation and narrow plasticity.
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