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Roll On: Fatherhood, Face-Off & The FAR Event

The Rich Roll Podcast

CHAPTER

Navigating the Emotional Aftermath of Achievement

This chapter explores the emotional and mental aftermath of completing significant physical challenges, revealing the unexpected feelings of depression and emptiness that can arise. The discussion emphasizes the importance of preparation for these emotions and the value of setting new goals and practices, like meditation, to maintain well-being during transitions.

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