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2min chapter
Roll On: Fatherhood, Face-Off & The FAR Event
The Rich Roll Podcast
Navigating the Emotional Aftermath of Achievement
This chapter explores the emotional and mental aftermath of completing significant physical challenges, revealing the unexpected feelings of depression and emptiness that can arise. The discussion emphasizes the importance of preparation for these emotions and the value of setting new goals and practices, like meditation, to maintain well-being during transitions.
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Discover
highlights
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