Ep 112- Strength Training for Cyclists- avoid following the trends
The Strong Savvy Cyclist & Triathlete Podcast
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Base Training
For most of you, will be the full four weeks of what's called anatomical adaptation. These are body weight exercises that cover push, pull, squat hinge press and rotary stability. They don't all need to be done in every single session as a main focus. And this is where we're also seeing a nice change in the world as far asa the approach to base. But when it comes to on point for base training, jim rutberg actually recent recently wrote an article for training peaks dot com about low intensity, long duration bases.
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Transcript
