i real like my anxieties who i amand wih, i'm not sure there is a clean separation. So i think we could talk about whetheryou've a general tendency to be extraverted or whether you were extraverted to day or in the last hour. We call that the distinction between a trait and a state, or a kind of a longer term pattern, versus a short term, no momentary experience. Some people might not have the long term pattern of anxiety, but have had one or two episodes of anxiety,. understand what it feels like, but it's not part of their personality. I'm that way, for example, with extraversion, where my i'm not

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