2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

010: Negative and Positive Distortions (Part 1)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The All or Nothing of Discounting the Positive

Dr. Beck was treating a medical student who was depressed and she had what we call borderline personality disorder. She said, well, I think I'm probably the most stupid person in my medical school class. So that sounds like discounting the positive. Yeah. One hundred percent. This is the all or nothing of discounting thepositive. And it seems so real at the time. You don't realize you're involved in a gigantic hoax.

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