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Joe Gagnon, CEO of 1upHealth, on All Things Longevity and Health (EP.261)
Panic with Friends - Howard Lindzon
The Importance of Push-Ups
I started the year saying I was going to do 100,000 push-ups this year. So I have about 300. That's 300 a day. This is why we're still friends 30 years later. We have so much in common. Love cycling. Canada cycling. You take canoe in a fight. Just by breathing on him, he's so top heavy. But that's more about strength and you don't look like top heavy. No, but you want to be resilient if you're going to stay alive.
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