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BRANDON MANCINE | Get Strong and Do Stuff

Order of Man

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Coaching, Resilience, and Long-Term Fitness

This chapter emphasizes the crucial role of quality coaching in athletic training, using personal anecdotes to illustrate the significance of disciplined practices. It draws parallels between fitness and financial planning, highlighting concepts like consistency, risk tolerance, and resilience through adversity. The discussion also challenges misconceptions about testosterone replacement therapy, advocating for a holistic approach to health and fitness that prioritizes long-term well-being.

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