Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More
The Dr. Hyman Show
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Nutrition Insights: From School Lunches to Sleep and Recovery
This chapter explores the critical need for enhanced school lunch programs and the implications of dietary choices, including the effects of fluoride and gluten. It also addresses the importance of sleep hygiene for night shift workers and provides recovery tips for athletes.
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