The Importance of Limits and Settings in Settings

I think it's called digital well-being on Android and then screen time on iOS. I work from home and I'm the freelancer so I can set my own schedule. But when you think of people in jobs and they're expected to answer emails out of work hours, that can be a problem. So actually having those like limits and things in place is really important. There are some studies that show that the way we pay attention, the way we remember things is a bit different.