How To Have a Healthy Gut
The Wellness Scoop
00:00
How Yoga and Meditation Can Help With Gut Health
Diet and stress can help ease reflux, heartburn and other digestive issues. Getting into yoga and meditation also had a big impact on her gut health. She says people don't need to like go to a big yoga class. It's about small little things they can do you know at home in their bedroom.
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