There is no evidence to show that artificial sweeteners are healthy for us. But on balance, i believe the evidence would show that they are a healthier alternative than full sugar drinks. If i was given the choice, i would say to optfor water or milk. My second best option would be an artificially sweetened drink. I think you've totally convinced me, sarah. And i think we should deftly fallow upon this topic soon,. ecause it feels like this is one of the areas where the science is really swiftly changing.
Artificial sweeteners are everywhere. Not only in diet soft drinks but in many foods that you wouldn’t expect. You’ve probably eaten some today without realising.
Sweeteners have been around for over a hundred years yet remain the subject of much debate. It's hard to know how they stack up next to the alternatives.
In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: are artificial sweeteners worse than sugar?
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Studies referenced in the episode:
- Stevia Leaf to Stevia Sweetener: Exploring Its Science, Benefits, and Future Potential from The Journal of Nutrition here
- Chronic Intake of Commercial Sweeteners Induces Changes in Feeding Behavior and Signaling Pathways Related to the Control of Appetite in BALB/c Mice from Biomed Res Int here
This podcast was produced by Fascinate Productions.