"I can take these atom-sized bits of grief they're everywhere but one atom at a time i'm working through it you reminded me of something else about that time too friend is that the word okay that was really what got me through like i feel like okay was my mantras for the first month especially in the day of the day after i heard myself saying it over and over and over okay okay" "The truth was that saying yes to the world as it is is way too exuberant for what i was capable of in that moment right?" he says. 'i kind of fell in love with this word okay because it asks so little of us'
In This Episode, You'll Learn:
- Learning to not resist the pain and grief of a terrible loss to find healing
- What it means to trust in life, even when the worst thing comes true
- How poetry embraces life’s greatest paradoxes
- Asking the question “is this the path of love?”
- Using the word “Hello” as a way to greet what’s going on within her
- How to embrace the unknown and cultivate trust during life's unpredictable moments
- Learning to boost personal growth and mindfulness with the help of powerful mantras
- How to can unlock potential for inner change by embracing curiosity and openness
- Ways to leverage life's triggers as opportunities for self-discovery and introspection
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