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David Weck On Locomotion, Squatting More, & The Bosu Ball
Barbell Shrugged
Powerlifting - Is That Really What You're After?
You never ever want to push through your heels when you're deadlifting. You can actually lift heavier weight this way with a trap bar than you can by conventional means it's very strange. So the idea is I want to harness and leverage the power of the heel which is connected to the posterior And you need to harness it to get the posterior not make it anterior based. That's how I'm gonna create the most Spring right and the most facial return and skeletal stability.
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