The Four Pillars of Sleep

There are essentially four ingredients, and this is probably going to be my next book, which is essentially the four pillars of sleep. depth, duration, continuity, regularity. If you short change sleep on any one of those, you get a compromise deficit in brain and body. And even if you get eight hours of sleep in a nine hour period, but it's fragmented, versus you get 8 hours of sleep all in a nice one bout within eight hours. When i mentioned quality of sleep, just coming back to the quantity of face, at an inappropriate time, rather than a particular time, will not get the same amount of your sleep. But letsa walk back a little bit to

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