How to Deal With Fear of Public Speaking

There are all these different techniques and strategies for dealing with this. Cognitive behavior al therapy is thought to be a good way to address fear of public speaking. There's something called exposure therapy, which is basically you kind of build your way up to public speaking by little like reading a piece of a newspaper article in front of a friend first. But i do know people who've done toast masters. It doesn't seem to make them good public speakers, but it does make them very willing and able to speak. That could be not n no comment.