2min chapter

Ben Greenfield Life cover image

The Problem With Mineral Supplements, Why Minerals Don't Get Absorbed, Why You Probably Have A Mineral Deficiency & What To Do About It.

Ben Greenfield Life

CHAPTER

I'm Taking 600 Miligrams of Magnesium a Day

"I wasn't now i was like fit. And i had no real energy, mentally," he says of his state of mind. "It's fine, as long as you know how to replenish." But not replenishing is 'just a eventual recipe, just ad set for disaster' He takes 600 miligrams of magnesium six days a week and has been taking it since 2011. The results have shown that the supplements are helping him get in shape.

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