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A Musically Guided Yoga Nidra w/Radha (#211)

Ten Laws with East Forest

CHAPTER

The Adam's Apple

Feeling the electricity, the pulse of prana in the hands and fingers. Becoming aware of the neck and throat. The Adam's apple. Tongue. Forearms. Elbows. Upper arms. Arm pits and shoulders. Arms like loose noodles. Just like cooked noodles. Mid back. Between the shoulder blades. The collar bones. The balloon of the torso. Noticing both hands. And all ten fingers. Feeling the electricity,. how the energy moves up the arms. Risks.

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