This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi
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FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082
Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi
Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871
Follow Dr Sara:
Websites: https://busysuperhuman.com https://sarapughleeds.co.uk
YouTube: https://www.youtube.com/channel/UC6cT7nP0suxhFV-zOTg0bOg
Instagram: https://www.instagram.com/busy_superhuman/
TikTok:https://www.tiktok.com/@busysuperhuman
Twitter: https://twitter.com/Spugh01
Facebook: https://www.facebook.com/busysuperhuman
Email: sara@busysuperhuman.com
TIMESTAMPS
0:00 Beginning
3:03 Introductions
4:28 Who is Dr Sara & why did she leave science?
7:58 Dr Sara’s nutrition training
10:06 Dr. Sara asks Sarah about her origin story
11:54 Is the Carnivore diet a long term solution ?
12:43 Why we need to slow down to have progress
14:04 Why meal plans and calorie tracking don’t work
15:00 Hormones and calories
16:08 The hierarchy of hormones
19:06 Which hormones need more attention & more on Leptin
21:27 Why “light is biggest driver of metabolism"
25:18 When do we really make hormones?
25:23 Thyroid hormones 101
29:42 Can low carb diets cause thyroid issues?
33:20 Can seasonal carbohydrates be helpful for some people?
36:04 What is the advantage of eating locally and seasonally?
37:14 Dr Sara talking about her parents Quantum journey
41:04 Dr Sara sharing her experience on going away for 5 weeks & realizations about her health
44:28 Why leptin "maintenance" is just as important as the leptin reset
45:52 Leptin as a circadian hormone
48:50 How can you help your circadian rhythms if you work in an office?
50:24 Dr Sara sharing her experience on cold therapy
52:14 What kind of things can a beginner in leptin health start doing?
54:32 Is fasting in the afternoon is better than in the morning?
56:37 Cortisol and leaky gut?
57:14 Fasting and cortisol dysregulation
1:00:08 Why blocking NNEMF is important
1:08:15 Probiotics: Who should take them? Can fermented food replace supplements?
:10:48 What does C60 do?
1:13:27 Antidepressants and your mitochondria
1:17:13 Are supplements irrelevant?
1:19:00 Where to find Dr. Sara & what Dr. Sara is working on
