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Mark Sisson The Keto Reset Diet Book Summary
Bestbookbits
The Importance of Carbohydrates in the Modern Diet
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Our preference for fat and keto burning is hard wine into our genetics. We have unknowingly rejected the legacy of our ancestors in favor of a carbohydrate dependency, writes John Sutter. A homeocarbon hydrate high insulin producing diet leads to daily fluctuations in energy, appetite and mood,. lifelong insidious accumulation of excess body fat because you were bad at burning fat," he says.
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