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22min chapter
The Calories Expert: "Health Experts Are Wrong About Calories!" "The Surprising Benefits Of Diet Coke!" & "The Link Between Obesity & Past Abuse!"
The Diary Of A CEO with Steven Bartlett
Navigating Past Trauma and Behavior Change
Diving into the impact of childhood bullying trauma on adult behaviors, this chapter discusses how past experiences shape present responses and coping mechanisms like binge eating. It highlights the role of mindfulness and coaching in breaking destructive habits and fostering sustainable change. The importance of discipline, setting realistic goals, and building confidence gradually is emphasized to achieve long-term success in personal transformation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode