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10min chapter
Paul Laursen: How to Improve Your Health with Zone 2 Training
WHOOP Podcast
Navigating Recovery: The Role of Zone 2 Training
This chapter explores the significance of recovery in athletic performance, focusing on how Zone 2 training, hydration, mobility, and other practices contribute to enhancing recovery. It highlights the unique training responses in women during perimenopause and menopause while discussing the intricate relationship between stress, hormonal health, and metabolic processes. The conversation challenges conventional views of fitness by revealing potential health issues in athletes and the importance of addressing metabolic stressors for overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode