You Need Less Sleep as You Get Older

"We ant mark yo, haven't you?" "I don i think we do. Liket, this morning heatis like third or fourth bowl of cereal." "You need more, like i was long ago," he says. 'But then the sleep, maybe it's simali... these old folks, it's like they get up at five 30 or before' "'If we fasted till three or five every day, we'd probably be way better off,' I say to my son,'" his mother replies. ''And that is true.'"'Our bodies aren't growing, right? Thats our bodies ar deca, stabilize, yes'"