Regimen vs. System
Change Academy
The Attention, Intention, Action Cycle
The attention, intention, action cycle is a process that you can go through as many times as you need to. It's going to help you identify which behaviors are keeping you from achieving your goals,. When and why they are occurring, and how to change them. In contrast to typical weight lost programmes that are going to put you on a specific meal plan or an exercise regimen.
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