AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Regimen vs. System
Change Academy
The Attention, Intention, Action Cycle
The attention, intention, action cycle is a process that you can go through as many times as you need to. It's going to help you identify which behaviors are keeping you from achieving your goals,. When and why they are occurring, and how to change them. In contrast to typical weight lost programmes that are going to put you on a specific meal plan or an exercise regimen.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode