Alhamdulila, Praise Be to Allah Alediafanifi Jesade

The idea is that gratitude will influence your attitude for the rest of the day. The prophet would wake up in the morning and his first words were: al hamdulila, praise be to allah who has given me well being in my body. Do that all throughout your days, such that your go to word is always a ham dolila,. And again, you look into our tradition, and you see just that. Our prophet, salla ali asellam, was in a state of haned praise of allah in every one of the moments of the year.