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5min chapter
From the archive: The invisible addiction: is it time to give up caffeine?
The Audio Long Read
The Caffeine Conundrum: Sleep, Health, and Abstention
This chapter examines how caffeine impacts sleep quality, drawing from expert insights in neuroscience. The narrator shares their personal experience of quitting caffeine and the renewed joy they find in coffee after a period of abstinence.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode