Introduction

Join artist and author Humble the Poet on a journey to understanding anxiety. All of us feel anxiety at some point, and Humble reminds us there’s nothing wrong that—in fact, it’s a gift. Anxiety is the messenger, not the message! You'll learn tips to help you understand these messages and how to build resilience. You can listen to the full audio program plus more from Humble the Poet FREE for 14 days in the Empower You Unlimited Audio App! To download now, Apple users visit hayhouse.com/apple and Android users visit hayhouse.com/google.