3min chapter

Regenerative Health with Max Gulhane, MD cover image

76. Key Role of Vitamin D & Sunlight in Health | Michael Holick, MD, PhD

Regenerative Health with Max Gulhane, MD

CHAPTER

Intro

This chapter delves into the vital role of vitamin D in human health and evolution, tracing its origins from phytoplankton. It highlights how vitamin D acts as a natural sunscreen and regulatory mechanism in response to UV radiation.

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