784: Overthinking And Social Anxiety
The Anxiety Coaches Podcast
00:00
Are You Afraid of a Social Situation?
"I can feel very comfortable, actually, in a large group of people. But i need to have down time," she says. "If i don't get that, then i can start to feel uncomfortable in big settings because i am not on top of my game." Here are some strategies to help to just kind of minimize those fears that might come up. The first one is for you to consider being really cur ous about the fear.
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