Dr. Alexander Wunch, a lighting genius, said you never want to use overhead lighting because there's only a short fraction of the day in which the light is directly overhead. He was telling me something about how going back to the biology and ancestral living that you never want it over your head. And that's why the overhead lights, I find them really annoying. As far as I'm aware of not really a good one, I think it's better just to have two different sets of lights.

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