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4min chapter
How "parts" therapy can help you heal
Life Kit
Discovering Your True Self Through Internal Family Systems Therapy
This chapter delves into Internal Family Systems (IFS) therapy, highlighting the journey to recognizing and embracing one's true self. It provides listeners with practical strategies to engage with their internal parts, enabling a more authentic and self-directed life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode