Pacey Performance Podcast cover image

Being the “manager’s guy” and the realities of losing your job in pro sport with Jordan Milsom

Pacey Performance Podcast

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The Complexity of Rehab

I think from an S&C standpoint, it's probably a little bit more simplistic, but there's less chaos in that environment. So the pitch stuff, I think, is a bit can be alittle bit more complex. But again, my philosophy on rehab was, it's hard to be quite simple with it. You know, you go from slow to fast, from easy to complex,. This from, you know, build volume up sensibly, build intensity up sensibly without going into all these different GPS markets. It's almost just learning on the job to a certain extent.

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