The Power of Mindful Meditation for ADHD

This week's episode is one of the two recorded for the Neurodivergent Nurse Patreon last month. This exclusive episode was used because the hardware used to produce The Neurodivergent Nurse was held captive by Bitlocker.  If you're a Patron, you've heard this one and I will be releasing an extra this month (this week specifically) to make it up to you.  For those of you who are not, this week's episode is about the importance of Mindful Meditation for the ADHD brain. The concept seems difficult especially when our brains don't often slow down to allow us focus on one single thing. This episode brings you ways in which you can make it happen and reap the most benefits from a practice that is so important, and great for our brains.  If you would like to join the Patreon you can do so at www.patreon.com/theneurodivergentnurse