
169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!)
The Strength Running Podcast
The Nutrition for Runners Program for Weight Loss
"I was exceptionally hungry afterwards, more so than after, say, a bike ride or a session at the gym. So I think I gained a few pounds in my marathon pursuit," she said. "If you're exercising in a way that is helping you burn calories and running is a great way to do that, and then eating really well, then that will eventually help you lose some weight."
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