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Episode #117: How to Leave Porn and Get Lucky in Your Life - Dr. Trish Leigh

Dr. Trish Leigh Podcast

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Navigating Between Dr. Jekyll and Mr. Hyde

This chapter explores the impact of stress on personality, contrasting a healthy authentic self with a lower self driven by fear and control. It discusses indicators of stress, decision-making based on authenticity, and shifting from the lower self to the higher self for a purposeful life. Through examples and brain function patterns, the chapter emphasizes choosing love over fear, avoiding self-soothing behaviors, and striving towards authenticity for mental health and self-improvement.

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