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Sight and Sound: How to Joyfully Awaken Your Senses
The Happiness Lab with Dr. Laurie Santos
The Importance of Paying Attention
Sally Kohn is a happiness expert who's also known for paying attention to her body. She says she was missing out on much of the visual experience in her daily life. Her wake-up call came when she took a walk home from the eye doctor, and it opened up all five senses. "My brain just flipped open everything that had been screening things out," said Kohn.
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