AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Sodium Supplementation for Ultrarunning with Alan McCubbin PhD | Koopcast Episode 159
KoopCast
You Want to Know Your Sweat Rate on Race Day
What really matters is what is your sweat rate on race day, right? So you want to measure as close to that, like you cannot measure it on race day. You can probably not do it the day before. Maybe you can do it the week before, but not before when you're going to do your last three interventions,. trying to target that one race. Yeah, I think that that's a money piece of advice there, Fred.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode