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Dr. Gautam Gulati: Designing Health, Purpose, and Longevity: Prescribing Stories Instead of Pills

Talking Billions with Bogumil Baranowski

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Designing Spaces for Health and Well-Being

This chapter explores how thoughtfully designed living spaces can enhance health and well-being, especially for aging individuals and those with illnesses like Alzheimer's. It emphasizes the significance of sleep as a foundational element for health, providing practical tips for improving sleep quality alongside dietary and lifestyle considerations. The discussion also touches on the evolving definition of success, the importance of personal mantras, and the role of adaptability in achieving life goals.

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