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#107 Dr Mark Allen | Neuroscience Meets Breathwork: Revolutionary Insights for Brain Health and Performance

TAKE A DEEP BREATH

CHAPTER

Harnessing Red Light Therapy for Enhanced Sleep Quality

This chapter delves into the advantages of red light therapy for improving sleep quality. It highlights a specialized device that filters specific wavelengths to enhance neurotransmitter functions, demonstrating impressive efficacy for individuals with sleep challenges.

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