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10 Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere

Dhru Purohit Show

CHAPTER

The Value of the Food Matrix

Nuts are one of the most calorie dense foods that exist, but they don't seem to be associated with obesity. About 30% of the calories that we ingest by way of nuts, you could be calorie counting, looking at the label, actually passed through us. We see that whole foods not only are more satiating, but they might even have less of a caloric impact than was previously thought.

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