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EB. 134: The Sugar Diet: Lose Fat and Increase Your Metabolism WITHOUT Losing Muscle Mass

The Energy Balance Podcast

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Navigating the Health Risks of Extreme Sugar Diets and Emphasizing Balanced Nutrition

This chapter explores the health risks associated with extreme sugar-based and low-fat diets, focusing on their detrimental effects on reproductive hormones and digestive health. It emphasizes the need for balanced and personalized dietary approaches over restrictive quick-fix solutions.

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