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107. The Neuroscience of Excellent Sleep w/ Dr Stan Rodski, Neuroscientist, Researcher, Presenter and Author

Well, hello anxiety with Dr Jodi Richardson

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The Importance of Sleep for Mental Health

This chapter highlights the interrelationship between sleep and mental health, emphasizing the need for excellent sleep for everyone. It discusses the neuroscience of sleep, the process of memory removal during sleep, and the impact of lack of sleep on children's development. The chapter also explores the biological aspects of sleep and the consequences of insufficient sleep on behavior and physiology.

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