You Can't Escape the Anxiety if You Practice Discipline

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"I learned this people with anxiety the reason that you're a lot of people are so overly anxious is because they're so aware of every little thing," he says. "You're far better off building yourself into someone that can effectively absorb the anxiety and continue to move forward" He adds: "If you got awesome stuff easy it wouldn't be awesome anymore."

In today's episode, Andy & DJ are joined in the studio by Dr. Layne Norton. Layne is a well-respected scientist, pro-natural bodybuilder, raw elite powerlifter, and entrepreneur, among other things. They discuss Layne's journey that has led him to a reputable name in the fitness industry, why blaming your lack of success on genetics is not a valid excuse, and the critical role resilience plays in achieving success in all areas of life.