2min chapter

Mind Pump: Raw Fitness Truth cover image

2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett

Mind Pump: Raw Fitness Truth

CHAPTER

How to Be More Sensitive to Pain

Pain is a request for change. Pain is your brain interpreting what's going on with your body. If you want to be more sensitive to pain, be sleep deprived and highly inflamed, go drink a bunch of alcohol. I guarantee your brain is going to be more twitchy. And one of the things that we kind of are all tiptoeing around is how do we measure inputs and outputs? We want to take pain off the output table.

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