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4min chapter
The DOSE Effect
The Next Big Idea Daily
Understanding and Boosting Brain Chemistry for Better Well-being
This chapter explores the roles of dopamine, oxytocin, serotonin, and endorphins in human survival and well-being. It discusses the effects of modern behaviors on brain chemistry, offering strategies to cultivate dopamine through effortful activities for enhanced mental health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode