The Importance of Individualizing Interval Training Prescriptions

This chapter explores the significance of tailoring interval training prescriptions for athletes, emphasizing that a one-size-fits-all approach may not yield the desired results. It discusses a study on individualized interval workouts that prevent overtraining by incorporating VO2 max and threshold workouts. The chapter also touches on the effects of an overtraining period on performance and highlights the evolution of individualized training methods.