AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
21min chapter
The Episode You Need Today | Alexis Santos
10% Happier with Dan Harris
Integrating Mindfulness into Daily Life
This chapter explores the challenges of maintaining a consistent meditation practice amidst busy lives, emphasizing the importance of integrating mindfulness into everyday routines. The speakers share insights from a unique Burmese monk who advocates for a gentle approach to awareness, contrasting it with the perfectionistic tendencies often found in Western practitioners. Through practical examples and discussions about the nature of awareness, they highlight the significance of cultivating internal qualities for true clarity and peace in a fast-paced society.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode