21min chapter

10% Happier with Dan Harris cover image

How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

10% Happier with Dan Harris

CHAPTER

Integrating Mindfulness into Daily Life

This chapter explores the challenges of maintaining a consistent meditation practice amidst busy lives, emphasizing the importance of integrating mindfulness into everyday routines. The speakers share insights from a unique Burmese monk who advocates for a gentle approach to awareness, contrasting it with the perfectionistic tendencies often found in Western practitioners. Through practical examples and discussions about the nature of awareness, they highlight the significance of cultivating internal qualities for true clarity and peace in a fast-paced society.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode