In Like a Lion, an Out Like a Lamb

Breathe slowly and steadily, noticing the transition of cool to warm. Your remarkable body quickly and efficiently warms the air as it travels through your nose and into your lungs. When you release it back out just a few seconds later, you can feel the product of that process as the air is warmer. As you do, I'd like you to picture a small cottage tucked away on a larger state. The march weather is tempestuous, and you are ready for a cozy night by the fire. This is where our story begins.

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