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The F Word: Re-evaluating Society's Approach to Body Image, with Kate Manne

Intelligence Squared

CHAPTER

The Health Risks of Weight Cycling and Dieting

This chapter examines the challenges of dieting and weight cycling, revealing that despite the common belief in their health benefits, they may lead to more harm than good. It highlights the prevalence of dieting among adults and the issues related to weight fluctuations, suggesting that stability may be more beneficial than continual weight loss efforts.

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